The elixir of life. Change the way you breathe, you change your life, your direction, and everything that enters and exits your reality.

Many people still do not realise the importance of the breath in health; nutritionally, somatically, mentally, emotionally and spiritually. Our Breath is the front line ofacceptance and defense, which quickly becomes our physical reality. We literally use our breath to breathe things into our life or blow them away, yet we all seem to be on autopilot where it is concerned, the fact is we have simply fallen into a lack of awareness where it is concerned, most of us are in survival mode.