As a sports therapist I am able to treat a wide range of musculoskeletal & joint injuries using an array of techniques such as soft tissue massage, joint mobilisations, dry cupping, IASTM tools, ultrasound treatment as well as prehab and rehab exercises; prescribed exercises to help avoid injury or recover stronger post injury. I do this in a friendly, reassuring way, aiming to put patients at ease in the treatment room.
Alongside sports therapy, I work as a personal trainer and CrossFit coach, I find this compliments my role as a sports therapist very well and my experience here enables me to provide great, progressive prehab & rehab programmes to patients when necessary. I have a lot of experience working with gym users such as crossfitters, weightlifters etc as well as runners. I also have an interest in helping desk workers improve postural issues and chronic pain caused by their working environment, having studied this issue for my university dissertation.
I am always looking to expand my skill set, and regularly complete additional CPD courses to enhance my understanding of the body, biomechanics, women’s health and treatment modalities. I truly enjoy my job, whether working with an athlete to maintain their athletic performance & avoid injury or treating a patient suffering with a chronic or acute injury. It’s my goal to help you move better, feel good and be stronger.